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Ayurvedic personalization
Every food classified by Rasa, Virya, Vipaka and dosha compatibility. You choose what serves you — not your neighbor.
Nutrition · Ayurveda · Whole Life
The food that heals one personcan throw another off balance.
Ayurveda has known this for 5,000 years. Now science confirms it. This is the guide that unites both truths — and teaches you to choose the right food, for your body, at the right time.
4.9 out of 5 — readers in 14 countries
135 pages · 4 languages · instant access after purchase
+ free bonus worth $5.90 for a limited time
The dieting paradox
Why does the same diet
work for some and ruin others?
You've tried. Low-carb, Mediterranean, intermittent fasting, vegan, paleo. You followed the influencer, counted macros, fasted, supplemented — and your body still answered in a way nobody could explain. Fatigue. Bloating. Insomnia. Anxiety. Results that lasted three weeks. Because the diet industry forgot a simple truth: you are not a number. Your body has a unique constitution, its own digestive fire, a particular chemistry. Treating everyone the same is exactly why most people fail.
“A science has understood this for five millennia. And it fits in a single book.”
The world's oldest medicine
Ayurveda isn't a trend.
It's the science of life.
A medical system recognized by the World Health Organization, practiced for over fifty centuries. It doesn't replace Western medicine — it completes what modern medicine forgot: that every body is unique and deserves care designed for it.
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Real personalization
Identifies your dosha — Vata, Pitta or Kapha — and shapes your diet around it.
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Cause, not symptom
Doesn't treat the symptom. Restores the balance that produced the symptom in the first place.
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Five thousand years of evidence
Knowledge tested by millions, now validated by modern research on microbiome, chronobiology and inflammation.
What changes when you read this book
You will never look at food the same way again.
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Integrated science
Benefits validated by modern nutrition, in clear language, without academic jargon.
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Practical application
How to prepare, combine, time your food. What to eat, when, and how — no mystery.
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Real contraindications
What nobody tells you: foods that help one body can harm another. Here's everything.
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Body + mind impact
Each entry covers not just the physical effect, but the emotional and the subtle. Food is energy, and energy shapes who you are.
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Lifelong reference
Not a one-time read. A book to keep in the kitchen, consult each season, mark with a pencil.
What you'll walk away with
Not theory. Operation.
- Identify your dominant dosha with clear, practical criteria
- Which foods pacify — and which aggravate — your constitution
- How to adjust your diet through the seasons
- The six tastes (Rasa) and why every meal should contain all of them
- How to recognize weak Agni (digestive fire) — and strengthen it
- What Ama (toxins) is and how the body clears it without trendy detoxes
- Supplements that actually make a difference — and those that just empty your wallet
- Food combinations that maximize absorption
- Common mistakes that sabotage people trying to eat better
The three doshas
Discover which constitution rules your body.
Every person is a unique combination of three energies — Vata, Pitta and Kapha. One predominates and dictates how you digest, feel, think and respond to the world. Recognizing yours is the first step toward eating that finally works.
Vata
Ether + Air
Slender, agile, creative. Quick mind. Prone to anxiety, insomnia, dry skin, cold extremities.
→ Warm, creamy, sweet, oily foods. Routine. Warmth. Grounding.
Pitta
Fire + Water
Medium build, natural intensity. Leader, driven. Prone to irritation, inflammation, acidity, excess heat.
→ Cool, bitter, astringent foods. Calm. Coolness. Moderation.
Kapha
Earth + Water
Robust frame, stable energy, patient. Prone to accumulation: weight, congestion, slowness.
→ Light, spicy, dry foods. Movement. Stimulation. Variety.
More than 101 foods analyzed
Fruits, vegetables, grains, nuts, supplements, proteins.
Each entry with a clear explanation, complete Ayurvedic classification, physical and emotional impacts, contraindications and practical examples. Everything you need to open the book today and change a meal tomorrow.
68
foods
Fruits, vegetables, grains, seeds, nuts, tubers and roots — each with complete Ayurvedic integration.
29
supplements
From ashwagandha to sodium butyrate, with Ayurvedic perspective and updated science.
8
proteins
Plant and animal — dosha analysis, digestive impact, best combinations.
Bonus:
30+ herbs
The book "Herbs that Heal and Calm" is included free. Calming, digestive, adaptogenic, anti-inflammatory.
Science + tradition
Where modern evidence confirms ancient wisdom.
Gut microbiome. Gut-brain axis. Chronobiology. Low-grade inflammation. Every Ayurvedic concept — Agni, Ama, doshas — has a modern equivalent in cutting-edge biomedical research. This isn't mysticism. It's observation accumulated over five thousand years, now validated by studies published in journals like The Lancet, JAMA and Cell Metabolism. The book draws these bridges in every chapter. You don't have to choose between science and tradition. You choose to read the author who understood that the two complete each other.
5,000+
years of documented clinical practice
WHO
recognizes Ayurveda as a medical system
300+
modern studies referenced through Ayurveda
What changes in your day
Results you feel in days. Not years.
01
Light digestion
No bloating after meals. No 3 PM crash that's been ruining your afternoons.
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Stable energy
No spikes. No crashes. That diffuse tiredness that seemed normal — wasn't. And it leaves.
03
Deep sleep
Falling asleep fast. Waking before the alarm. Actually feeling rested.
04
Skin that reflects
When the gut heals, the skin responds. It's the first thing people notice about you.
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Clear mind
Focus that comes back. Decisions that get easier. The mental fog nobody told you was from food.
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Stable emotions
Anxiety that loosens. Irritation that doesn't explode. Sadness that doesn't run you over.
Who this book is for
If you recognize yourself in any of these, this book is yours.
- You've tried multiple diets and none worked long-term
- You feel symptoms that tests don't explain — and doctors don't hear
- You want to care for your health naturally and consciously
- You practice yoga, meditation or a spiritual path and want to align your plate
- You're vegetarian, vegan or omnivorous and want practical Ayurveda
- You work in health and want to expand your clinical perspective
- You believe food is the first medicine — and want to understand why
Exclusive bonus · worth $5.90
Today, with your purchase of 101 Foods,
you get the book Herbs that Heal and Calm — free.
More than 30 medicinal herbs in detail — calming, digestive, adaptogenic, anti-inflammatory, for skin and breathing. Preparation methods (infusion, decoction, maceration), dosha compatibility and a full Ayurvedic glossary. Your natural pharmacy in 97 pages.
- Chamomile, valerian, passionflower — calming herbs that reconcile sleep
- Peppermint, dandelion, fennel — digestion without weight
- Ashwagandha, tulsi, brahmi — adaptogens for modern stress
- Turmeric, ginger, elderberry — immunity and anti-inflammation
- How to prepare, when to take, real contraindications
Bonus available for a limited time — it can be removed at any moment.
Real readers
Stories from those who've already read it.
“I had given up looking for answers. Read everything, tried everything. In three weeks with this book I understood that my problem wasn't what I ate — it was how I ate, without considering who I am. I changed small things. Everything responded.”
Mariana S.
São Paulo, Brazil
“I've been a GP for twenty years. Bought it skeptical. Left with a bedside book. The way Felipe unites science and tradition is rare — clear, no mysticism, with serious references. I recommend it to patients who want to go beyond the symptom.”
Dr. Richard M.
Lisbon, Portugal
“The chapter on doshas changed how I see my body. I discovered why foods I love make me feel bad and ones I hated balance me. A book to open every day. I marked it with pencil. Not a second of regret.”
Ana P.
Madrid, Spain
Unconditional guarantee
Seven days to read.
If it doesn't make sense, we return every cent.
You buy today. Receive both ebooks by email in minutes. Read at your pace. If within seven days the book doesn't deliver what we promised here, just write to us at info@u-veda.com. No questions. No friction. Full refund. The trust is on us — because we know what we're delivering.
Honest questions
What readers usually ask before buying.
Immediately after payment. Stripe confirms in seconds, and you receive an email with download links for both ebooks (main + bonus) in PDF, readable on any device.
No. The book is written for the intermediate level — explains from the ground up without underestimating those who've studied. The introduction chapter covers everything you need to understand the rest.
Absolutely. Most of the 101 foods are plant-based. There's a chapter dedicated to plant proteins with Ayurvedic analysis and eight proteins analyzed — choose your path.
No. Clear language, short chapters, organized for reference. Read in sequence or jump straight to the food that interests you today.
Seven-day unconditional guarantee. Write to info@u-veda.com, we return every cent. No friction, no questions.
No. It replaces guesswork. Complements clinical care with a layer of personalization few professionals offer. Stay accompanied — and bring this book along.
Yes. We accept credit cards from any country via Stripe. The price appears in your local currency automatically.
Last call
You can keep trying diets that treat everyone the same.
Or read the book that understands you're not everyone.
135 pages. 101+ foods. 5,000 years of wisdom in a guide you'll consult for a lifetime. Plus the exclusive herbs bonus — free, today, on this order.
+ you get the book Herbs that Heal and Calm — free.
From $32.90
For$17.90
Includes both ebooks, lifetime access, 7-day guarantee
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